Writing a blog is an outlet for me - it provides a way for me to get things off my chest, share experiences and sometimes have a rant about things that annoy me. I'm very lucky to have the support of my friends and family in writing this blog but every now and then I … Continue reading It’s never ok to be scared……
After nine or so months of pregnancy and then birthing a baby, you’ll be forgiven for wanting to get yourself back to full health, or you may even be considering a new diet or exercise programme. Here’s some great tips to help you on your way: Take Your Time There’s really no rush to fit … Continue reading Finding your health after pregnancy – a guest post
It's been a rough couple of months at MIP HQ - I started April with 3 Grandparents and finished up May with only 1 remaining. My grandparents have always been a solid feature in my life - when my Grandad passed 10 years ago it was a hard hit and foolishly I expected that I … Continue reading Talking to children about loss
I seem like a pretty average person I think - average intelligence, average looks and just all around average. Maybe a little rounder and a little shorter than average but still an average sort of person. Inside though I'm maybe a little different - my brain isn't always my friend and can change the spirit … Continue reading Anxiety is invisible but very present
I've been to that dark place - that place where you feel there is no more hope, that place that feels so empty, that place where you feel like you are standing in the middle of a crowded room screaming but not one single person can hear you. The problem with that place is no … Continue reading World Mental Health Day
