After nine or so months of pregnancy and then birthing a baby, you’ll be forgiven for wanting to get yourself back to full health, or you may even be considering a new diet or exercise programme. Here’s some great tips to help you on your way: Take Your Time There’s really no rush to fit … Continue reading Finding your health after pregnancy – a guest post
Last week was one of the best running weeks I've ever had -after being stuck at 8 minutes constant running for the last few months on Monday I broke the cycle and ran for 10 minutes without stopping. Then on Friday to my overwhelming surprise I ran for 15 minutes without stopping and I felt … Continue reading How to sabotage your own run
You might remember a couple of weeks ago when I published my vlog saying that I was going back to the start of couch to 5k because I was struggling to make progress and it's a decision I'm still happy with. I haven't stuck by it week by week but taking me back to the … Continue reading Run Report w/c 22.2.16
Time to get back to it......... Here is an update for you all on my running - today's lessons include learning to avoid giant freezing puddles and being able to take a step back to move forward. I've also answered a couple of the questions you've sent me. If you have any other questions you'd … Continue reading Running Update
I know over the last few weeks it might seem like I don't love you anymore and I've forgotten about you but that's just not true. I've just been having a little affair with my slippers and an awful lot of bacon - but I swear I thought of you the whole time. Tomorrow is … Continue reading Dear running shoes
I put my big brave pants on this morning and went for my run on the roads instead of hiding at the heath like I usually do. I'm taking part in a Poppy Run Challenge from Virtual Runner UK to try and complete 33k over the month of November and I wanted to get a … Continue reading Running Happy in Petersfield
I've been at this running lark for a couple of months now and I'm starting to learn a few things about it. Here is what I have learnt so far - Run on the left - this isn't actually a rule I know but it would really please me if it was. No more playing … Continue reading Running Lessons
As some of you will know from my recent YouTube video I took a run on the road for the first time a few weeks back. It was both empowering and terrifying all at the same time but the one thing it most definitely was was painful. I couldn't believe the amount of pain I felt … Continue reading Gait assessment – what’s it all about?
Feeling young and hip so I decided to give video blogging or vlogging as the trendy kids call it. Being not young and not trendy I recorded this in my 10 year old car while soaking wet from a run in the rain......
Today I was struggling with my weight loss and feeling like I hadn't lost enough so I looked for some visual aids to help me out. Happy to say I've lost the equivalent of 5 bottles of Moet Champagne or 12 pints of milk or around 40 apples. Pretty pleased with that - just need … Continue reading The results so far…..