Being kind to yourself……

To all you lovely mums and dads,
Congratulations – you made entire human being! You created a life and you likely spend all your waking hours (and probably some sleeping ones) making sure that that tiny human you grew turns into a kind, tolerant and valued person.
That doesn’t mean that you need to forget about yourself though. You are still your own person and you need to make sure you make the time to remember that. Be kind to yourself and make sure you have a moment that is just for you.
Go to a coffee shop, go for a run, go to the cinema, just sit on the sofa and do nothing, take a walk, visit a library, go for a swim – do anything but please make sure you do something that’s just for you.
It’s so easy to get lost in the world of parenting. To feel that every moment has to be dedicated to your family or your work but you as a person deserve those moments as well. You don’t need to justify it to anyone, you don’t need to be sneaky about it and you don’t need to feel selfish for wanting to do something on your own or without any children present.
You are a parent but you are still a person. No matter if your child is a month old, 5 years old, 15 years old or 30 years old – you will always want to put your children first but you can set a great example for your children is that it’s ok to be as kind to yourself as you are to others.
So today give yourself a little treat – have an extra nice coffee, a sit down even thoughΒ there is washing up to be done or upgrade your seat on the commuter train back home. Take a walk on your lunch break and call that friend you’ve been meaning to get back in touch with or just enjoy a bar of chocolate all to yourself without any tiny fingers trying to take it away from you!
Be kind to yourself. You made a human but that doesn’t mean your children have to replace you.
x

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