Couch to 5k – Week 2 Run 4
Today I’m after some advice – I’m on week two of couch to 5k which is made up of 90 second running and 2 minutes walking but as yet I haven’t been able to run for all of the 90 second periods. In fact I’m between 5 and 15 seconds off finishing each running interval which feels like quite a lot.
So I need some advice on what to do now. I’ve already added an extra run onto this weeks runs because I didn’t feel ready for the next stage yet so do I just stick on week 2 until I can complete all the 90 second running sections or do I move forward and push through?
I’d really appreciate some advice from runners and other couch to 5k people – did you just keep pushing through or did you wait till you could complete each section before moving on?